Sheet Pan Seafood Recipes: Easy, Flavorful, and Delivered Worldwide

Seafood is in high demand for reasons including its flavors, nutrient value, and versatility, while sheet pan seafood recipes have proved to be the favorite of not only busy cooks but also professional chefs. More precisely, fish, shrimp, scallops, and shellfish can get cooked with minimum cleanup and maximum flavor with the help of a sheet pan.

We take pride in our position among the leading suppliers of quality seafood products anywhere in the world, serving restaurant-quality meals within the comfort of your homes and restaurants.

What Are Sheet Pan Seafood Recipes?

These are recipes in which seafood is laid out on a sheet pan with vegetables and baked inside an oven. This is such an easy and hands-free approach, and so perfect for getting perfectly juicy and well-cooked seafood with so much less fuss.

Seafood Varieties Perfect for Sheet Pan Recipes

A few seafood varieties that go great in sheet pan seafood recipes include:

• Salmon

• Cod

• Shrimp

• Scallops

• Mahi-Mahi

• Tuna

• Lobster tails

These seafood sheet pan recipes combine seafood with vegetables, herbs, and sauce for a complete and delicious meal—all made without complicated preparation.

Why Sheet Pan Cooking Works for Seafood

1. Seals in Moisture and Flavor

This one-pan cooking method cooks the seafood properly to retain its tenderness and juiciness.

2. Minimal Cleanup

Recipes all on one sheet pan reduce the number of dishes to be washed. In fact, it makes cooking seafood really stress-free.

3. Ideal for Families and Entertaining

Save time by preparing the seafood and vegetables in batches.

Best Seafood Sheet Pan Recipes

1. Sheet Pan Garlic Butter Salmon and Asparagus

This is an easy, crowd-pleasing dish that puts the delicate flavor of salmon front and center.

Ingredients:

• 2 salmon fillets

• 1 bunch asparagus, trimmed

• 3 tablespoons butter, melted

• 3 cloves garlic, minced

• Salt and pepper

• Lemon slices

Directions:

1. Preheat the oven to 400°F/200°C.

2. Arrange salmon and asparagus on a sheet pan.

3. Drizzle all with melted butter and garlic.

4. Season with salt and pepper.

5. Roast until the salmon flakes easily, 12–15 minutes.

6. Serve with sliced fresh lemons.

This is such a great example of how simple a sheet pan seafood recipe can be, but still yield restaurant-quality flavors.

2. Sheet Pan Shrimp Fajita-Style

Spicy, colorful, healthy.

Ingredients:

• 1 pound large shrimp, peeled and deveined

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 onion, sliced

• 2 tablespoons olive oil

• 1 tsp chili powder

• ½ tsp smoked paprika

• Salt and pepper

• Juice of 1 lime

Instructions:

1. Preheat the oven to 425°F/220°C.

2. Toss the shrimp, peppers, and onions with olive oil and spices.

3. Place on a sheet pan in one layer.

4. Roast for 10–12 minutes, or until the shrimp are pink and the vegetables are tender.

5. Squeeze lime over the top and serve.

Shrimp is the ultimate ingredient for sheet pan seafood recipes, considering how fast it cooks and takes on bold flavors so well.

3. Sheet Pan Scallops with Lemon and Herb Vegetables

A gourmet dinner, simplified.

Ingredients:

• 12 large sea scallops

• 2 cups broccoli florets

• 1 zucchini, sliced

• 3 tbsp olive oil

• 2 cloves of garlic, minced

• 1 tsp fresh thyme

• Salt and pepper

• Lemon zest

Instructions:

1. Preheat the oven to 400°F or 200°C.

2. Toss vegetables with olive oil, garlic, thyme, salt, and pepper.

3. Roast the vegetables on the sheet pan for 8 minutes.

4. Add the scallops to the pan, continuing to roast until golden, another 6-8 minutes.

5. Just before serving, sprinkle with lemon zest.

Sheet pan cooking will preserve the delicate flavor and tender texture of scallops, making this one of the top sheet pan seafood recipes.

Tips for Perfect Sheet Pan Seafood Recipes

1. Begin with Fresh, High-Quality Seafood

Be assured of world delivery of quality seafood that will make every meal memorable.

2. Do Not Overcrowd the Pan

Make space for the seafood to roast; crowding allows it to steam and yields a soggy texture.

3. Heat the Oven

Seafood that is cooked in a very hot oven cooks fast, yet doesn’t dry out.

4. Match Cook Times

Group ingredients with similar cooking times together, adding in the more delicate seafood at the end of the roasting time.

5. Add Finishing Touches

Any sheet pan seafood recipe gets a lift from fresh herbs, citrus, or a drizzle of sauce.

Health Benefits of Seafood in Sheet Pan Recipes

Seafood is highly packed with omega-3 fatty acids, lean proteins, vitamins, and minerals. Since the cooking time is minimal, these nutrients remain intact in sheet pan seafood recipes, with no need to add extra fat or breading.

Benefits include:

• Heart health support

• Improving brain functions

• Growth and repair of muscles

• Rich in vitamin D, B12, and selenium

• Low-calorie, nutrient-dense foods

International Inspiration for Sheet Pan Seafood Recipes

Sheet pan seafood is a favorite dish around the world with different flavors and spices, including:

• Mediterranean: salmon with lemon herb, cod with olives and tomatoes

• Asian: soy-ginger glazed shrimp, miso-marinated salmon

• Latin American: chili-lime shrimp with peppers, fish tacos filling

• European: garlic butter scallops with roasted vegetables

• Middle Eastern: sumac-spiced cod, baked shrimp with tahini

With our seafood delivery services, all these international dishes can be prepared anywhere in the world.

Why Buy Seafood from Us for Sheet Pan Recipes

We proudly ship the best seafood anywhere in the world while ensuring freshness and quality are not sacrificed in using them in your recipes.

What We Offer

• Fresh or frozen seafood

• Sustainably sourced

• Worldwide shipping on every continent

• Eco-friendly packaging

• Wholesale and retail quantities

Be it anywhere, our seafood is ready for any sheet pan seafood recipes.

Customer Testimonials

“I love using their salmon and shrimp for sheet pan dinners. Always fresh, and easy to cook!” — Emma, Australia

“I have never had such quality seafood; my sheet pan meals are restaurant quality now.”

“Fast worldwide delivery. Perfect for trying international recipes at home.” — Fatima, UAE

How to Order Seafood for Sheet Pan Recipes

Ordering is easy:

1. Consult our website store

2. Choose your seafood

3. Fresh or frozen

4. Enter your country

5. Complete purchase and get worldwide delivery

We handle all packaging, temperature control, and customs issues so that your seafood will arrive fresh and ready to cook.

Countries We Ship To Include:

• United States
• United Kingdom
• Europe
• Canada
• Germany
• Italy
• UAE
• Saudi Arabia
• Singapore
• Japan
• South Africa
• Brazil
• Australia
• North America
• And many more….

 

Conclusion: Get Into the Habit of Using Sheet Pan Seafood Recipes

Here are a few healthy sheet pan seafood recipes that are easy to make and versatile. You can:

• Bring fine dining right to your door

• Discover international flavors

• Enjoy minimal cleanup

• Get fresh seafood from around the world, delivered right to your door

Our seafood will elevate creations both from busy home cooks and professional chefs to a completely new level. Cook today to bring that freshness and taste of seafood no matter where you are!